The ketogenic diet was designed by Dr. Russell Wilder (Mayo Clinic) in 1924. Keto Diet Plan for Beginners refers to a diet which is low on carbohydrates, with the aim of achieving a state in one’s metabolism called ketosis. Ketosis is the ideal metabolic state which the cells of the human body burn fat fragments known as ketones, instead of burning glucose for fuel. Those who adhere to this diet are attracted to the fact that the ketosis is beneficial for the body. One of the benefits of the process is that it enables the body survive in cases where their no food available. The diet has also been said to alleviate conditions such as cancer, autism, epilepsy and Alzheimer’s.
What makes up a simple keto meal plan?
What most people do not know is that there are many ketogenic diets to choose from if you are a beginner. One of the best ketogenic diet plan is Atkin’s diet, which involves following high fat, moderate protein and a low carbohydrate diet plan. Some may wonder whether there is any difference between a ketogenic diet and an ordinary low-carb diet. The difference between the two lies in the amount of protein and carbohydrate consumed on a day-to-day basis.
When following a ketogenic diet, you will be expected to put your carb intake as low as 20-60 grams per day. Depending on your gender, height and age, your protein intake will differ, but it should be moderate. The amount of proteins you take will also be influenced by how much exercise or activity you engage in on a daily basis. The idea behind ketogenic diets is to reduce hunger and keep the body at the ketosis state, therefore counting calories is not really important. However, it is important to keep track of your calorie intake so as to keep track of the nutrients you consume daily.
Why Keto Diet Plan for Beginners?
The main reason why ketogenic diets are recommended for people with conditions such as diabetes and cancer is that high fat intake has no impact on insulin and blood sugar levels. Proteins, on the other hand, have effects on insulin and sugar levels but only if taken in large amounts. High protein intake affects the insulin levels in the blood, which in turn, affects the ability of the body to burn fatty acids. Fatty acids are important as they form the substrate for ketosis.
Who is the Best Candidate for Ketogenic Diets?
Before starting Keto Diet Plan for Beginners, it is important that you consult with your health physician to give you a go-ahead. For people suffering from high blood pressure or diabetes, this is important because using the diet while taking your regular medication can be risky. Instead, your doctor will give you a lesser dose of medication so as to enable you to proceed with the diet without any side effects.
All in all, using the Keto Diet Plan for Beginners is safe, provided that you get professional advice on how to plan your meals the healthy way. You will feel healthier once you start on the diet. Accompany your ketogenic diet with plenty of water to flush out toxins from your body and you are good to go.